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In pages that follow, we’ve used this research to prepare a shopping list of 10 foods that pack a nutritional punch. That clove of garlic in your refrigerator ? That jar of nuts in your pantry ? Used correctly, they may have the power to prevent all kinds of serious ailments, including heart disease, diabetes and even cancer. You may never look at a tomato the same way again.

Download 10 Most Powerful Health Foods

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