Welcome to CRUNCH Fitness! Combine an ancient discipline with an ancient problem and what do you get? A current solution – try yoga. To burn fat, you must burn calories, and in this program, you can! With Fat Burning Yoga you can tone and re-shape your entire body, increase energy levels, feel lean and limber, and it can help you maintain healthy weight levels.
Download Crunch Workout - Fat Burning Yoga
By adding more movement to your yoga practice, you’ll increase your heart rate and improve your circulation which aids in weight loss and burning extra calories. In this workout, you’ll use standing postures to improve your muscle strength, balance, endurance, and flexibility, Plus, to complete your workout, we’ve added a bonus yoga ab routine to trim your mid-section and help improve digestion. Experience and reap all the benefits that yoga has to offer. You may give up killer cardio forever! For all fitness levels, A yoga mat or a non-slippery surface is recommended.
Crunch Workout – Fat Burning Yoga (DVD-Rip)
AVI DivX | Video: 281 Kbps, 688 x 512 | Audio: MP3 128 Kbps
699 MB | 42 min | English language
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