Sculpting Her Body Perfect
“A clearly written book with a wealth of information for both beginners and advanced female exercise enthusiasts or personal trainers.” — Shannon Meteraud, Miss Super Fitness
“Brad has provided a valuable and accurate system of fitness training, outlining techniques that are essential to sculpt a lean body. The compound movements and supersets are terrific for conditioning, endurance, and flexibility.” — Lori Ann Lloyd, Extreme Fitness Champion
“Brad has written the ultimate book on women’s bodysculpting. It is a must-read for any woman who wants to change her physique for the better.” — Debbie Kruck, Ms. Fitness USA
“Wow! Seldom have I read such a comprehensive and well-researched source on women’s fitness. Not only does the reader receive an excellent selection of optimum exercises for each body part, but the kinesiology and logic behind the selections is outstanding.” — Lovenia Tuley, IFBB Fitness Pro
Product Details
* Paperback: 195 pages
* Publisher: Human Kinetics Publishers; illustrated edition edition (November 1999)
* Language: English
* ISBN-10: 0736001549
* ISBN-13: 978-0736001540
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Sculpting Her Body Perfect
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