“A clearly written book with a wealth of information for both beginners and advanced female exercise enthusiasts or personal trainers.” — Shannon Meteraud, Miss Super Fitness “Brad has provided a valuable and accurate system of fitness training, outlining techniques that are essential to sculpt a lean body. The compound movements and supersets are terrific for conditioning, endurance, and flexibility.” — Lori Ann Lloyd, Extreme Fitness Champion “Brad has written the …Click to download