Welcome to CRUNCH Fitness! Combine an ancient discipline with an ancient problem and what do you get? A current solution – try yoga. To burn fat, you must burn calories, and in this program,…
Posts Tagged ‘Yoga’
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Download Baby and Mom Prenatal Yoga
February 7th, 2010 
admin 
Relaxing, strengthening, and allowing oneself to feel rather than think have long been associated with ancient yoga practice. Instructor Gurmukh Kaur Khalsa expertly ties this essential combination of physical experiences together in a gentle…
Anatomy of Hatha Yoga
December 12th, 2009 admin 
Anatomy of Hatha Yoga is the only modern authoritative source that correlates the study of hatha yoga with anatomy and physiology. Hatha yoga is comprised of stretching, strengthening and breathing exercises in upright, lying…
Posted in Fitness & Health, Manuals & Guides, Tips & Tricks, eBooks, “How To” Guides 
Tags: eBooks, Fitness, Guide, How To, Manual, Yoga 
No Comments »Yoga for Men – eBook
December 8th, 2009 admin 
Here is a comprehensive introduction to yoga geared to men of all ages and backgrounds – whether they’re athletic
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